AAT wellbeing resources
Here at AAT we understand it's vital to support the well being of our students and members, so you can continue to excel.
Wellbeing is essential to help us thrive when it comes to productivity, maintaining relationships, building resilience, and ultimately feeling greater satisfaction in life.
Whether it’s to do with your studies, your work, or facing life’s challenges we’re here to support you the best we can, so you can feel more equipped to tackle your day-to-day when managing stress and pursuing your goals.
Curated by AAT accessible to current AAT students, members, or AAT tutors.
Hear from experts
Catch our hour-long webinars on-demand where experienced subject matter experts discuss how you can take the necessary steps to manage stress.
Whether it's stress from balancing your studies, work, or everyday life, these sessions are designed to give you helpful tips for understanding and managing your self-care.
- Wellbeing in the face of stress Amy Armstrong (an award-winning well-being and leadership coach) reveals strategies to shift your stresses to strengths. Gain insights into how our brains function under stress, explore the reasons behind our experiences and discover actionable steps to overcome them.
- Taking the stress out of assessments A common theme when it comes to AAT assessments is fear of taking assessments and failure. We've designed a session to help you manage the stress of assessments and approach them with confidence.
AAT Rewards
As a current AAT student, member, or AAT tutor you can access additional well-being resources as part of your AAT Rewards benefit.
Get nationwide gym discounts, access to a well-being app with a range of resources and interactive features, and a free 24/7, 365 confidential helpline that puts you in touch with qualified counsellors and advisors.
Use the links below to log in and find out more.
Charity support and helplines
If you feel the resources on this page don’t cover what you were looking for, you can also reach out to charities. Below are some examples of charities who are there to offer specialised support without any judgement.
Please note AAT is not affiliated with the charities mentioned on this page or responsible for the content on their websites.
Mind
Information about mental health support and services available to you.
CALM
Campaign Against Living Miserably is a UK charity standing up against suicide.
Call CALM on 0800 58 58 58 (5 pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, use the CALM web chat service from (5 pm–midnight every day).
